When it comes to creating balanced, satisfying meals, the sides you choose can make all the difference. Low glycemic side dishes are more than just a tasty addition to your main course—they’re key to keeping your blood sugar stable, supporting weight loss, and preventing chronic diseases. We have vibrant salads, crispy roasted veggies, and hearty soups that not only elevate your plate but also help you avoid those energy-draining blood sugar spikes and crashes.
This collection of low GI sides, many of which are made in the air fryer, is designed with my Whole GI Protocol framework in mind. This means each recipe is crafted to not only taste amazing but also to support your overall well-being. Whether it’s the crispiness of Air Fryer Zucchini Fries or the rich flavors of Roasted Brussels Sprouts & Radishes, these dishes are all about making healthy eating easy, enjoyable, and sustainable. So go ahead—explore these sides, and discover how a few simple, low GI additions can transform your meals and keep you feeling your best.
What makes a meal low gi?
The low glycemic diet is simple and flexible. At Well + Easy we take into account how a complete meal impacts blood sugar & metabolism vs. individual foods. Every meal and snack should contain a healthy carb/fiber, protein, and fat. Other factors to consider are portion size, preparation & cooking method, and combination. We take care of this for you! We are a group of dietitians and nutritionists sharing low glycemic recipes to inspire an effortless low GI lifestyle.
Recipes in this collection
- Air Fryer Lemon Parmesan Asparagus ⭐️⭐️⭐️⭐️⭐️
- Tomato Avocado Salad
- Air Fryer Balsamic Red Peppers & Garlic Scapes
- Crispy Air Fryer Zucchini Fries
- Creamy Chickpea Salad ⭐️⭐️⭐️⭐️⭐️
- Air Fryer Parmesan Snap Peas
- Air Fryer Corn Ribs
- Roasted Brussels Sprouts & Radishes ⭐️⭐️⭐️⭐️⭐️
- Parmesan & Parsley Whole Roasted Cauliflower ⭐️⭐️⭐️⭐️⭐️
- Green Pea & Ranch Chopped Salad
- Roasted Broccolini & Cauliflower
- Cucumber & Black Bean Salad
- Spinach & Potato Salad with Chia Dressing
