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The Low GI way to weight loss, better sleep, less pain, and more energy for women in midlife

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Ok, who doesn’t love a sweet treat at the end of a meal? But if you’re like me, you also want to make sure that your desserts aren’t undoing all the hard work you’ve put into managing your health. That’s where this collection of low glycemic desserts comes in. Each recipe is crafted to satisfy...

Aug 17, 2024 dessert free recipe collection

Low Glycemic Drink Recipes

Sometimes, we all need a little pick-me-up during the day. With this collection of low glycemic smoothies, drinks, and juices, you can sip your way to steady energy, better blood sugar management, and even support your weight loss goals—all without the dreaded spikes and crashes that come with...

Aug 17, 2024 drinks free recipe collection

Low Glycemic Side Dish Recipes

When it comes to creating balanced, satisfying meals, the sides you choose can make all the difference. Low glycemic side dishes are more than just a tasty addition to your main course—they’re key to keeping your blood sugar stable, supporting weight loss, and preventing chronic diseases. We h...

Aug 17, 2024 free recipe collection side dishes

Low Glycemic Snack Recipes

Snacking should be enjoyable and guilt-free, and with these low glycemic options, it can be. I’ve curated this collection to make sure you have quick, tasty bites that keep your blood sugar stable, support weight loss, and help prevent chronic diseases. Whether you’re craving something sweet, ...

Aug 17, 2024 free recipe collection snacks

Low Glycemic Dinner Recipes

One of the key principles we follow is limiting starchy carbs after 4 pm Discover low GI dinners that satisfy and support your health goals If you’ve been searching for dinner recipes that won’t send your blood sugar on a rollercoaster ride, you’re in the right place. This collection of low gl...

Aug 16, 2024 dinner free recipe collection

Low Glycemic Lunch Recipes

When it comes to sticking to a low GI diet for weight loss, making lunch the biggest meal of the day can be a game-changer. Lunch is the perfect time to enjoy your favorite starchy carbs, as reducing these types of carbs later in the day can support better blood sugar management and sustained ...

Aug 15, 2024 free lunch recipe collection

How to enjoy carbs and sweets without compromising your weight loss & blood sugar plan (5 strategies from a Low GI Nutritionist)

What if I told you that you don’t have to give up carbs, sweets, or even the occasional drink to stay on track with your weight and blood sugar goals? It might sound too good to be true, but with the right approach, you can enjoy the foods you love and still hit your health targets. In this post...

Aug 15, 2024 expert guidance free guides

Find freedom in Low GI Living: How you can lose weight without giving up the foods you love

When I first realized that nearly no food was truly off-limits for weight loss, blood sugar management, and my insulin resistance, it completely shifted my approach to health—and it might just do the same for you. 🙏Low GI Living is all about helping you lose your first 5-7 pounds in just 30 days...

Aug 14, 2024 expert guidance free guides

3 effective strategies for when the scale won't budge despite your efforts

If you’ve ever felt defeated by a scale that just won’t move, there’s an approach you haven’t tried. Here are three powerful strategies to get you back on track.Seeing little to no change on the scale despite following a low glycemic, healthy diet and exercise routine can be incredibly frustrati...

Aug 13, 2024 expert guidance free guides

Low Glycemic Breakfast Recipes

We all know breakfast is the most important meal of the day. Having a complete high protein low GI breakfast is crucial to weight loss — if you're battling insulin resistance, you'll want to eat breakfast within one hour of waking up. All of our breakfast meals are made to kickstart fat burnin...

Aug 11, 2024 breakfast free recipe collection

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