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Learn the weight loss-friendly foods to keep in your kitchen:

Download the Low Glycemic Foods List

What is an easy detox and why you should do one

The elimination of toxins is important for good health and this can be done through an easy detox anytime. We’re exposed to toxins on a daily basis, from the food we eat to the air we breath and it all moves through our bodies. It’s important to make sure these chemicals are being eliminated—and also that the food we consume promotes healthy and well-being.
 
Detoxing is...
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Easy detox drinks in two steps

I make healthy and easy detox drinks on a daily basis. Detox drinks nourish you with vitamins and minerals, and help alkalize the body. The bonus is clearer skin, sustained energy, and maintaining a balanced weight. 
 
How do you make a detox drink? Simple! A green powder supplement + water. 
 
Below are some of my absolute favorite green powders to add into my water. In...
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Nourish your body the Low GI way

7-day kickstart includes a meal plan, easy recipe ideas, and kitchen checklist filled with low GI staple foods!