Low GI Living Blog

When transitioning to a healthier lifestyle, resistance is inevitable. 

But how you deal with the pus...

Want to avoid the anxiety-inducing “what’s for dinner” question?

Free yourself from the stress that c...

Does your tongue look like cottage cheese? Is your skin covered in a flat, red rash?

Candida is a com...

Keto may seem like a new phenomenon but it’s a diet that’s been around for decades.

In this blog post...

Are you eliminating carbs from your diet in fear of gaining weight? 

In this blog post, we’ll explain...

Is your transition into menopause making you feel conflicted? Perhaps you’re dealing with symptoms t...

If you've ever followed a diet carefully — logged your meals, cut your calories, and done all the th...

There's a piece of advice I give to every woman who comes to me frustrated that her numbers won't mo...

Breakfast is where blood sugar management either starts strong or goes sideways. Once you understand...

There's a particular kind of frustration that comes with doing everything and still not seeing resul...