A practical reference for making blood sugar-friendly drink choices. Includes a Low GI Alchohol Base Drinks recipe collection!

Best Low GI Drink Choices

Lowest impact options

• Dry wines: Pinot Grigio, Sauvignon Blanc, Cabernet Sauvignon, Merlot

• Clear spirits: Vodka, gin, tequila, whiskey (with sugar-free mixers only)

• Light beer: Choose lower-carb varieties

• Champagne/Prosecco: Select "Brut" or "Extra Brut" (driest options)

Occasional

• Wine spritzers: Red or white wine with club soda

• Skinny cocktails: Made with stevia-based or sugar-free syrups

Avoid these high-sugar options

• Margaritas, daiquiris, piña coladas...