Low-carbohydrate diets (also called ketogenic diets) are becoming increasingly popular because they're thought to improve overall health by reducing blood sugar levels and insulin resistance. But there are also risks associated with these diets, including weight gain, muscle loss, and gastrointestin...
Low glycemic carbs include fruits, vegetables, beans, nuts, and whole grains. These foods are often recommended for people with diabetes because they tend to cause less fluctuation in blood glucose levels.
What are carbs?Â
A carbohydrate is any food that contains sugar. Carbohydrates provide fuel ...
A healthy breakfast is an essential part of any weight loss plan. But when you have prediabetes, you need to pay special attention to what you eat first thing in the morning.
If you have prediabetes (or type 2 diabetes), you have probably heard that should avoid sugary drinks and processed foods and ...
Fruits that are high in fiber and low in calories are called low glycemic because they slow down how quickly glucose enters the bloodstream after eating.
What is the glycemic index?
The glycemic index is a ranking system used to measure how quickly carbohydrates affect blood sugar levels. Foods wi...
Menopause is a natural part of aging that affects women in different ways. Perimenopause is the period before menopause when women experience irregular menstrual cycles. It usually begins around age 40 and lasts about five years. During this time, women may begin experiencing hot flashes, mood swing...
Diabetes affects millions of people worldwide. It’s also one of the leading causes of death in the United States. The good news is that many people can reverse this disease by following a few simple steps.
The causes of type 2 diabetes
There are two main types of diabetes: type 1 and type 2. Type ...
The Insulin Resistance diet is based on the idea that people who are overweight tend to have higher than normal levels of insulin in their bloodstream. This causes the body to store fat rather than burn it off. To help control blood sugar levels, the diet focuses on eating foods that lower insulin l...
Women with Polycystic Ovary Syndrome (PCOS) often experience irregular periods, excess hair growth on the face and body, acne, weight gain, and other problems. The condition affects an estimated 5% of women in the United States.
What is Polycystic Ovary Syndrome (PCOS)?
Polycystic ovary syndrome (...
The glycemic index measures the speed at which food causes your blood glucose level to rise. It's measured on a scale of 0 to 100, where 50 represents the average response. High-glycemic foods include white bread, pasta, potatoes, rice, and sugary drinks. They all contain lots of simple sugars, whic...
The best way to manage your blood sugar is by eating a balanced diet that includes plenty of fruits, vegetables, whole grains, low-fat dairy products, lean meats, fish, beans, nuts, seeds, and legumes.
Lower blood sugar with food: what you need to know
Eat more fiber
Eating more fiber helps keep yo...
