Well + Easy
Free Classes & Workshops
Sustainable health and weight loss begin with knowledge, so we're here to teach you and make things easier. Check out our complimentary classes to learn everything you need to know about the Low Glycemic Diet, and start feeling the difference the Well + Easy way.
We want to show you how easy and doable it is to go Low GI and make it your new normal.
INTRO CLASS: The 5 Things You Must Know to Manage Your Weight & Chronic Conditions with a Low Glycemic Diet
If you're just learning about the low glycemic diet, this is for you. We cover the science, how it works, why it works, how fat is stored, how to control cravings and hunger, and more.
Time: 25 minutes
Includes: a complimentary meal plan
Perfect for: women with Prediabetes, Type 2 Diabetes, PCOS, Menopause, and Insulin Resistance
*Recording available on-demand
MASTERCLASS: How to Reverse Insulin Resistance & Jumpstart Weight Loss with a Step-by-Step Low GI plan
For women 30+ who are ready to invest in their health and uncover how to finally release the weight and create lifelong healthy habits.
Time: 55 minutes
Includes: a low glycemic starter kit
Perfect for: women with Prediabetes, Type 2 Diabetes, PCOS, Menopause, and Insulin Resistance
