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Well + Easy

Free Classes & Workshops

Sustainable health and weight loss begin with knowledge, so we're here to teach you everything you need to know about the low glycemic diet and make things easier. 

INTRO CLASS: The 5 Things You Must Know to Manage Your Weight & Chronic Conditions with a Low GI Diet

If you're just learning about the low glycemic diet, this is for you. We cover the science, how it works, why it works, how fat is stored, how to control cravings and hunger, and more.

Time: 25 minutes

Includes: a complimentary meal plan

Perfect for: women with Prediabetes, Type 2 Diabetes, PCOS, Menopause, and Insulin Resistance 

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MASTERCLASS: How to Reverse Insulin Resistance & Jumpstart Weight Loss with a Step-by-Step Low GI plan

For women 30+ who are ready to invest in their health and uncover how to finally release the weight and create lifelong healthy habits.

Time: 55 minutes

Includes: a low glycemic starter kit 

Perfect for: women with Prediabetes, Type 2 Diabetes, PCOS, Menopause, and Insulin Resistance 

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