Well + Easy
Free Classes & Workshops
Sustainable health and weight loss begin with knowledge, so we're here to teach you everything you need to know about the low glycemic diet and make things easier.
INTRO CLASS: The 5 Things You Must Know to Manage Your Weight & Chronic Conditions with a Low GI Diet
If you're just learning about the low glycemic diet, this is for you. We cover the science, how it works, why it works, how fat is stored, how to control cravings and hunger, and more.
Time: 25 minutes
Includes: a complimentary meal plan
Perfect for: women with Prediabetes, Type 2 Diabetes, PCOS, Menopause, and Insulin Resistance
*Recording available on-demand
MASTERCLASS: How to Reverse Insulin Resistance & Jumpstart Weight Loss with a Step-by-Step Low GI plan
For women 30+ who are ready to invest in their health and uncover how to finally release the weight and create lifelong healthy habits.
Time: 55 minutes
Includes: a low glycemic starter kit
Perfect for: women with Prediabetes, Type 2 Diabetes, PCOS, Menopause, and Insulin Resistance
