Low GI Living Blog
The best pieces to start with if you're new to the low glycemic way of living.
Low GI Diet
The Complete Low Glycemic Eating Diet Plan
Low GI Kitchen
Making a Healthy Low GI Weight Loss-Friendly Kitchen
Low GI Lifestyle
3 Tips for Getting Past a Weight Loss Plateau
Latest from the blog
Here's something I've watched happen more times than I can count: a woman completely overhauls her m...
Getting lab results that show elevated blood sugar or a prediabetes diagnosis is a moment that can s...
If you've ever followed a diet carefully — logged your meals, cut your calories, and done all the th...
There's a piece of advice I give to every woman who comes to me frustrated that her numbers won't mo...
Breakfast is where blood sugar management either starts strong or goes sideways. Once you understand...
There's a particular kind of frustration that comes with doing everything and still not seeing resul...
Low glycemic eating changed the way I understood my own body. Not in a dramatic overnight way. My en...
