a 4-week low glycemic for weight loss meal plan
A great planner for after your program to maintain your new lifestyle! You'll be able to plan your meals with ease, this planner includes pages to help you:
[also available in a Vegan version]
PLEASE NOTE: This is an ebook (digital only) and you'll be able to download it immediately after purchase.PURCHASE PROGRAM $79
You'll get access to a program in PDF format that you can download and start using right away
All meals are based on 1500-1700 calories per day and designed to keep you full throughout the day. There's 6 meals a day: 3 main meals, 2 snacks, and 1 dessert.
There are no additional recipes included for you to swap, however, you can always make your own low GI meal or swap ingredients as you please. You can also grab one of our recipe books for more inspiration.
Due to the digital nature of this program (meaning there's no way to "return" it), we cannot offer refunds. We stand by this product and have poured countless hours into developing it -- we know it'll help you.
If you have questions, we're happy to help! Please contact us using the contact link below.