If you can't handle stevia, these are great alternatives.  First, I understand Stevia is often pushed as the gold standard for blood sugar management because it doesn't raise glucose at all. But the reality is, a lot of women find it doesn't sit well with them — digestively, or they just hate th...

Ok, you’re not eating donuts for breakfast. You’re not living on fast food. You’ve cleaned up your diet—maybe years ago. You shop the perimeter of the grocery store (yay!), you cook at home, you eat your vegetables, you’ve cut out soda and candy. You might even be eating organic, choosing whole ...

I could give you a generic list of “vegetables” and “whole grains” and send you on your way—this is was I see many doing. But we both know that’s not helpful when you’re standing in the grocery store trying to figure out which almond butter doesn’t have added sugar, or which pasta brand actually...