The #1 RECOMMENDED diet for managing weight, pre/diabetes, PCOS, and insulin resistance
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Low GI Sauces + Seasonings

Dress your meal

Sauces and seasonings bring your low glycemic meals life. Enhance the flavors of your food—whether sweet or savory—without all the added sugar. 

Tasty sauces

Easy to prepare low glycemic sauces that you can prepared in advance to dress your favorite meals like salads, pastas, and more.


LOW GLYCEMIC RECIPES DELIVERED TO YOUR INBOX EVERY WEEK 


Join over 5,000 members enjoying our perfectly balanced and delicious weight loss-friendly recipes! We'll send you some recipes right away to get you started! 


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Nourish your body the Low GI way

7-day kickstart includes a meal plan, easy recipe ideas, and kitchen checklist filled with low GI staple foods!