Low GI Drink Recipes
These low GI options won't cause the energy spikes and crashes associated with high-sugar drinks, leaving you feeling refreshed and energized throughout the day.
Check out these delightful low glycemic smoothies, drinks, and juices.
Recipes in this collection
- Raspberry Chia Fresca ⭐️⭐️⭐️⭐️⭐️
- Salted Caramel Latte
- Vanilla Cauliflower Shake
- Banana Spinach Smoothie
- Berry Coconut Smoothie
- Cherry Kefir Smoothie
- Orange, Carrot & Turmeric Smoothie
- Keto Lime Smoothie ⭐️⭐️⭐️⭐️⭐️
- Cinnamon Roll Latte ⭐️⭐️⭐️⭐️⭐️
- Bulletproof Hot Chocolate
- Kombucha Chia Fresca
What makes a meal low gi?
The low glycemic diet is simple and flexible. At Well + Easy we take into account how a complete meal impacts blood sugar & metabolism vs. individual foods. Every meal and snack should contain a healthy carb/fiber, protein, and fat. Other factors to consider are portion size, preparation & cooking method, and combination. We take care of this for you! We are a group of dietitians and nutritionists sharing low glycemic recipes to inspire an effortless low GI lifestyle.
DON'T FORGET
The Complete Low GI Planning Guide
Plan your low GI lifestyle with ease.
Here's what you get:
✅ 40 easy recipes
✅ Recommended portions
✅ Complete GI foods list
✅ Nutritional meal planner
and more!
JOIN OVER 13,000 WOMEN TRANSITIONING TO LOW GI
