Low Glycemic Dips + Spreads

The perfect pairings 

Dips and spreads are essential to a low glycemic diet. You can elevate any sandwich or make the perfect dip to pair with your gluten-free pita chips.

For everything

These low glycemic dips and spreads are great for enhancing almost any meal. More importantly, you can make these low GI dips to for bread, crackers, and veggies!


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7-day meal plan and Low GI kitchen checklist