The best way to manage your blood sugar is by eating a balanced diet that includes plenty of fruits, vegetables, whole grains, low-fat dairy products, lean meats, fish, beans, nuts, seeds, and legumes.

Lower blood sugar with food: what you need to know

Eat more fiber
Eating more fiber helps keep yo...

So you’ve been made aware of your insulin resistance or prediabetes, and only one question remains in your mind…

“What can I eat now?”

A diagnosis of any kind evokes a wave of emotions. Add a trip to the grocery store and what was once a relaxing part of your routine quickly becomes overwhelming.

Lucki...