Easy to prepare low glycemic nutrition bowls that you can prepared in advance or make take on the go.
Super easy and filling low glycemic salads that are great for lunch or dinner.
These low GI wraps can be made are perfect when you need a quick bite to eat that is balanced and healthy.
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Grab your 7-day low GI sample plan + kitchen checklist. It's got everything you need to get started or.. at least point you in the right direction.
7-day kickstart includes a meal plan, easy recipe ideas, and kitchen checklist filled with low GI staple foods!