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✨ CLAIM YOUR $20 GIFT CARD 

As a welcome and thank you for stopping by Well + Easy, you can use this $20 gift card on any of our most popular products

 

  USE CODE: WELCOME-OFFER-20  

Our Low GI Cookbooks & Meal Plans help you:

  • Lose stubborn weight, especially around your midsection
  • Stabilize your blood sugar and reduce the risk of full blown diabetes .
  • Manage hormonal imbalances like menopause and PCOS while losing weight naturally
  • Improve your cholesterol and blood pressure levels without relying solely on medication
  • Boost your energy levels and eliminate mid-day crashes
  • Finally break free from yo-yo dieting
  • Enjoy flexible, family-friendly meals without sacrificing your health

Cookbooks 

AFTER 4 Dinner Cookbook

Our MOST POPULAR cookbook. If you start in one place, start here. Eating specific foods after 4pm is KEY for managing your weight and blood sugar levels naturally. Follow these dinner ideas and watch the inches release off your waistline. 

$29.99 USD

Low Glycemic Family Recipe Book

Enjoy delicious, low glycemic meals that the whole family will love, made with common ingredients. Transform your diet with tasty recipes that help manage blood sugar and boost overall health.

$29.00 USD

Whole Low Glycemic Recipe Book

Explore Well + Easy's debut recipe book, filled with healthy, low glycemic recipes made from whole, real foods. Savor delicious dishes designed to help you manage blood sugar and promote a healthier lifestyle.

$29.00 USD

Low Glycemic VEGAN Recipe Book

Low glycemic but make it vegan. It's totally possible to follow a vegan low glycemic diet and this cookbook has 30 go-to delicious and simple recipes!

$29.00 USD

Fresh Start Breakfast Cookbook

30 High Protein breakfast recipes to kickstart your metabolism first thing in the morning and balance your blood sugar levels, preventing afternoon dips.  

$29.00 USD

A Little Something Sweet Cookbook

Delicious low glycemic dessert recipes that satisfy your sweet tooth while helping you maintain a healthy weight and balanced blood sugar levels. Despite the old school thought, you CAN still enjoy sweet treats, let us show you how. ❤️

$27.00 USD

One Pan Low GI Cookbook

Going low GI is EASY with our 30+ weeknight blood-sugar friendly meals using a single pan, pot, skillet, or crockpot. 

$27.00 USD

Super Simple Low GI Cookbook

Our FAVORITE collection of weight-loss friendly low GI meals that are 10 ingredients or less and under 30 minutes! 

$27.00 USD

Breakfast Bliss & After 4 Dinners BUNDLE

BREAKFAST BLISS features high protein, blood-sugar stabilizing recipes to prevent spikes, crashes, and cravings and AFTER 4 features the type of balanced meals to eat for dinner to encourage weight to release (instead of store as fat) through the night. 

$34.00 USD

Meal Plans

Balanced 4-Week Weight Loss Plan

Low GI Weight Loss 4-week plan for healthy weight and blood sugar management. 

(Usually $199) TODAY ONLY $79.00 USD

Balanced [Vegan] 4-Week Weight Loss Plan

Low GI Weight Loss 4-week plan [vegan edition] for healthy weight and blood sugar management. 

(Usually $199) TODAY ONLY $79.00 USD

7-Day Consistent Carbs Meal Plan

Our 7-Day Consistent Carbohydrates Diet Meal Plan is designed to help individuals with diabetes maintain optimal glycemic control by regulating their carbohydrate intake.

$34.00 USD

Carb Cycling 7-Day Meal Plan

Carb cycling is a dietary approach that alternates between high and low carbohydrate intake days, helping to stabilize blood sugar levels and optimize energy and fat loss. Best for individuals looking to optimize their body composition, including athletes and fitness enthusiasts.

$34.00 USD

1500 Calorie Comfort Foods Meal Plan

This is the ultimate plan for those who want to eat healthy and lose weight while managing their blood sugar, yet don't want to give up their favorite dishes. We get it--the good news, you can lose weight (and be satisfied) with more joy and ease with this plan.

$34.00 USD

The 7-Day PCOS Meal Plan Challenge

You can totally still eat carbs AND get control of your PCOS the healthy way. This is a great challenge to feel the difference managing insulin resistance as well as healing hormonal issues like fertility, acne, and weight gain.

$34.00 USD

The 7-Day Type 2 Diabetes Meal Plan Challenge

This challenge helps you have more energy (balanced blood sugar), release weight by resetting your metabolism, and ultimately feel so much better in your body. P.S. carbs & treats are not off limits here—we'll show you the goods you can have!

$34.00 USD

7-Day Healthy Meal Plan Challenge

Adopting a low glycemic diet is one of the best things you can do for your body. It helps balance your energy levels, manage and maintain your weight without too much effort, beat bloating, and feel really good day in and day out. If you need a reset for the new season, take inspiration from this plan.

$34.00 USD

Pre/Diabetes & Insulin Resistance 7-Day Meal Plan & Recipe Book BUNDLE

This is a complete diet plan that takes all of your worries away - we've made it easy by providing high-quality food options and 17 delicious meals to choose from with flexible grocery lists so you can get a hang on your pre-diabetes diagnosis.

$39.00 USD

Well + Easy's 7-Day Mediterranean Diet Weight Loss Challenge

A done-for-you nutrition program expertly developed by a dietician. A Healthy Mediterranean diet with16 easy-to-make, tasty recipes that you can add to your recipe archives and enjoy again and again

$34.00 USD

7-Day Insulin Resistance Meal Plan Challenge

When battling insulin resistance (when weight loss stops), many physicians recommend a low glycemic diet. Low GI foods can help reverse insulin resistance and reset your metabolism to get it back in fat burning mode. Insulin resistance didn't happen overnight, so it doesn't go away overnight. The sooner you start healing, the sooner you'll start feeling and seeing the difference. We've got a very non-boring approach for you.

$34.00 USD