$14.00 USD

7-Day Consistent Carbs Meal Plan

Our 7-Day Consistent Carbohydrates Diet Meal Plan is designed to help individuals with diabetes maintain optimal glycemic control by regulating their carbohydrate intake.

The plan is free from added sugar and uses high fiber, low glycemic carbohydrate sources to keep blood sugar levels stable throughout the day. Lean protein is incorporated to reduce the risk of cardiovascular disease, while saturated fat and sodium are kept to a minimum.

The plan includes breakfast, lunch, dinner, and snacks for each day of the week, with easy-to-follow recipes and portion sizes.

Features

  • Consistent carbohydrate intake for optimal glycemic control
  • High fiber, low glycemic carbohydrate sources
  • Lean protein to reduce the risk of cardiovascular disease
  • Free from added sugar
  • Easy-to-follow recipes and portion sizes

Benefits

  • Helps individuals with diabetes maintain stable blood sugar levels
  • Reduces the risk of cardiovascular disease
  • Provides easy-to-follow meal plans and recipes for a stress-free week
  • Promotes healthy eating habits with high fiber, low glycemic carbohydrate sources

Recipes include

  • Chia Oats with Kiwi
  • Fried Chickpeas & Spinach Yogurt Bowl
  • Blackberry Protein Overnight Oats
  • Cucumber, Blackberries & Hummus Snack Box
  • Applesauce & Kiwi
  • Chicken & Asparagus Pesto Pasta
  • Applesauce, Coconut Yogurt & Strawberries
  • Coconut Yogurt, Strawberries & Blackberries
  • Broccoli & Spiced Yogurt
  • Creamy Pesto Dip & Carrots
  • Kiwi & Strawberries
  • One Pan Salmon with Green Beans & Roasted Tomato
  • Beef, Rice & Carrots
  • Chicken, Kale & Rutabaga
  • Hummus Pasta
  • Pressure Cooker Salmon & Broccoli