"I have lost 20 lbs and that includes being sedentary the entire time

The low GI plan is working wonders for me. Since the beginning of 2022, I have lost 20 lbs. That includes being sedentary the entire time due to other health issues. I'm 6 lbs from my target weight and I feel really good.  I really feel the anti-inflammatory benefits of this diet are amazing. The other thing that I find amazing is, that I don't feel like I'm putting any effort into doing this. It comes very easily. Thank you."

Esther M.

28-day program customer
★★★★★

"I’ve been doing really well with low GI food

Thank you SO much. I’ve been doing really well with low GI food. You know what … I just made my husband a batch of cookies for his trip and I didn’t even care to eat one. It’s like a miracle!”

Jul Hil 
★★★★★

"This put me on the right track

This put me on the right track because I had no idea what or what not to eat”

Bettie Schroeder
★★★★★

"I can’t express enough how much easier it makes meal planning

This is so helpful, I can’t express enough how much easier it makes meal planning for us. The work you do is incredible, and is having a very big impact on us, so thank you!"

Jennifer C.
★★★★★

"I’m excited about the simple approach

I’m excited about the simple approach with this and having the meal plan laid out for me so I can learn to plan my own low GI meals eventually!”

Maureen F.