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Important Disclaimer: The information presented in this product is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before starting any new diet program, especially if you have any underlying health conditions. By purchasing this product, you acknowledge that you have read and understood this disclaimer and agree to take full responsibility for your health and well-being. We encourage you to discuss this product with your doctor to see if a low glycemic diet is right for you.

ALL SALES ARE FINAL.

Simplify your weight loss journey with Meal Replacement Smoothies. Accelerate your progress with delicious, protein-packed, and effective drink recipes. Add to get the deal! Normally $29.00, today just $19

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AFTER 4 Dinner Cookbook

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We call this recipe collection After 4 because it embodies one of the 8 Whole GI Protocol habits we teach. 

Eating specific foods after 4pm is important for maintaining healthy weight (and losing weight), balancing blood sugar levels, and keeping your metabolism fired up. 

The recipes in this collection are simple yet powerful in helping reverse chronic conditions like prediabetes and better managing type 2 Diabetes. 

🍊 WHAT YOU GET:

30 tried & true tasty recipes developed by our in-house Dietitians are:

  • Low GI certified
  • Easy to make and tasty recipes that you can add to your recipe archives and enjoy again and again
  • An ingredient list including everything you need and in what quantity

GLUTEN-FREE LOW GLYCEMIC REFINED SUGAR-FREE

Some recipes included: 

  • Mediterranean Chicken Salad
  • Pork, Apple & Onion Hash
  • Spinach Chickpea Pasta Salad
  • Vegan Cauliflower Risotto
  • Chicken & Artichoke Chickpea Pasta
  • Lentil, Bean & Turkey Chili
  • Sauteed Cabbage & Kale with Salmon
  • Beef & Tomato Stuffed Sweet Potato
  • Chipotle Steak, Cauliflower Rice & Guacamole Bowls
  • One Pan Pork Chops, Carrots & Sweet Potatoes
  • Pressure Cooker Classic Beef Tacos
  • Flaked Tilapia, Cucumber & Couscous
  • Slow Cooker White Chicken Chili
  • & more!

***THIS IS A DIGITAL DOWNLOAD***

You'll receive a copy directly to your email inbox after purchase.