Members' Area

Low GI Living

Integrative Weight Loss & Vitality Renewal

Reclaim your health with Low GI: Lose 15-30 pounds, control blood sugar, and ease chronic symptoms in 90 days – all without complicated dieting

Tags: expert guidance

Showing 9 results:

Browse Categories

Understanding the connection between menopause and belly fat (and how to tackle it)

Menopause brings a lot of changes, and for many women, one of the most frustrating ones is that stubborn belly fat. It seems to appear out of nowhere and stick around no matter how healthy you eat or how much you exercise.If this sounds familiar, you’re not alone. In fact, 78% of women say this ...

Sep 17, 2024 expert guidance free

How I make low GI weight loss meal plans [behind the scenes video]

I'm taking you behind the scenes of how I make the monthly low GI blood sugar-friendly meals inside the Low GI Living membership. Watch it here (below)These meal plans are SO good for helping you manage blood sugar, reduce chronic symptoms, and ultimately reduce your waistline. If you're curious...

Sep 13, 2024 expert guidance free

Don’t wait another year: How Leslie lost 7 lbs in 30 days and stabilized her blood sugar

“Jen!!! Thank you for EVERYTHING. I’m so grateful you shared this protocol with me—it WORKS. I lost 7 lbs during the 30-day challenge, and now, in week 7, I’ve lost another 3 lbs! It almost feels too easy. But now that I know the HOW, I feel so confident. I’m making meals for my husband and m...

Aug 25, 2024 expert guidance free

Inside the Whole GI Protocol: my framework for weight loss and chronic condition care

What if the secret to overcoming your diet struggles and chronic condition wasn’t about eliminating foods, but understanding how to enjoy them the right way? If you’re tired of feeling like every diet forces you to give up the foods you love, only to end up frustrated, it’s a common struggle. ...

Aug 23, 2024 expert guidance free

How to measure weight loss without stepping on the scale

Editor’s Note: If you’re attached to your scale, you won’t like this article. But if you’re tired of the love-hate relationship with the scale and thinking, “There has to be a better way,” then you’re in the right place. Whether you like it or not, your scale obsession is holding you back—but ke...

Aug 21, 2024 expert guidance free

What you’ve been getting wrong about carbs, sugar, and alcohol

Total elimination is the only way — wrong Have you ever felt like the only way to manage your chronic condition or lose weight is to completely cut out carbs, sugar, and alcohol? If so, you’re not alone—and you’re definitely not wrong for thinking that way. It’s a common belief, but it’s also ...

Aug 19, 2024 expert guidance free

How to enjoy carbs and sweets without compromising your weight loss & blood sugar plan (5 strategies from a Low GI Nutritionist)

What if I told you that you don’t have to give up carbs, sweets, or even the occasional drink to stay on track with your weight and blood sugar goals? It might sound too good to be true, but with the right approach, you can enjoy the foods you love and still hit your health targets. In this post...

Aug 15, 2024 expert guidance free

Find freedom in Low GI Living: How you can lose weight without giving up the foods you love

When I first realized that nearly no food was truly off-limits for weight loss, blood sugar management, and my insulin resistance, it completely shifted my approach to health—and it might just do the same for you. 🙏Low GI Living is all about helping you lose your first 5-7 pounds in just 30 days...

Aug 14, 2024 expert guidance free

3 effective strategies for when the scale won't budge despite your efforts

If you’ve ever felt defeated by a scale that just won’t move, there’s an approach you haven’t tried. Here are three powerful strategies to get you back on track.Seeing little to no change on the scale despite following a low glycemic, healthy diet and exercise routine can be incredibly frustrati...

Aug 13, 2024 expert guidance free

Members' Area

Low GI Living

Integrative Weight Loss & Vitality Renewal

THE #1 RESOURCE TO HEAL CHRONIC CONDITIONS WITH A LOW GLYCEMIC DIET

Join for free to access our resources!

Become a member — Free!

Low GI Living

Free Membership Includes