GUIDE •   For Blood Sugar Management & Weight Loss That stabbing pain in your knees when you try to do squats. The way your joints ache for days after trying a "beginner" workout video. The frustration of knowing you need to move more for your blood sugar and weight loss, but feeling trapped by ...

MEAL PLAN •   Reset Your Body, Reclaim Your Energy Are you feeling sluggish, bloated, or just not quite yourself lately? You're not alone. When inflammation takes hold in our bodies, it can manifest as stubborn weight gain, unpredictable energy levels, uncomfortable bloating, and even persistent...

COOKBOOK  The "Fast & Filling One-Pan Suppers" cookbook brings together everything you've been looking for: meals that are quick to prepare, satisfying to eat, and perfectly aligned with your blood sugar goals.Each recipe in this collection has been carefully crafted to follow our Whole GI Proto...

A complete GLP-1 optimization guide including meal plans, recipes, and a GLP-1 foods pantry list.    

    A balanced low glycemic meal plan for individuals with a restricted eating window. Our Intermittent Fasting Program provides balanced blood sugar-friendly nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed wit...