Low GI Soup & Salad Recipes
Light and satisfying low glycemic soups and salads that won't mess with your blood sugar. Our low GI meals are packed with flavor and nutrients, perfect for a healthy lunch or dinner.
Recipes in this collection
- Turkey & White Bean Chili ⭐️⭐️⭐️⭐️⭐️
- Pork & Cabbage Soup
- Lentil, Bean & Turkey Chili
- Pressure Cooker Tuscan Soup
- Chicken, Bacon, Leek & Potato Soup ⭐️⭐️⭐️⭐️⭐️
- Pressure Cooker Broccoli & Cheddar Soup
- Pressure Cooker Beef & Bacon Stew
- Creamy Split Pea Green Curry ⭐️⭐️⭐️⭐️⭐️
- Cheeseburger Salad Jar ⭐️⭐️⭐️⭐️⭐️
- Fish Taco Bowls
- Mediterranean Chicken Salad
- Grilled Tofu, Tomato & Zucchini Pasta Salad
- Greek Salmon Salad
- Chicken Caesar Mason Jar Salad
- Grilled Steak & Wild Rice Salad ⭐️⭐️⭐️⭐️⭐️
What makes a meal low gi?
The low glycemic diet is simple and flexible. At Well + Easy we take into account how a complete meal impacts blood sugar & metabolism vs. individual foods. Every meal and snack should contain a healthy carb/fiber, protein, and fat. Other factors to consider are portion size, preparation & cooking method, and combination. We take care of this for you! We are a group of dietitians and nutritionists sharing low glycemic recipes to inspire an effortless low GI lifestyle.
DON'T FORGET
The Complete Low GI Planning Guide
Plan your low GI lifestyle with ease.
Here's what you get:
✅ 40 easy recipes
✅ Recommended portions
✅ Complete GI foods list
✅ Nutritional meal planner
and more!
JOIN OVER 13,000 WOMEN TRANSITIONING TO LOW GI
