The #1 RECOMMENDED diet for managing weight, pre/diabetes, PCOS, and insulin resistance
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Low Glycemic Menopause Recipes

Take care of yourself

A low GI diet can support menopause by adding in nutrients like calcium, magnesium, and protein to support a healthy weight, and phytoestrogens to reduce hot flashes. 

Breakfast

Low GI meals for menopause that help address concerns including weight gain and hot flashes.


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Nourish your body the Low GI way

7-day kickstart includes a meal plan, easy recipe ideas, and kitchen checklist filled with low GI staple foods!