The #1 RECOMMENDED diet for managing weight, pre/diabetes, PCOS, and insulin resistance
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Low GI Dessert Recipes

Decadent, nutritious

Who said you can't have a sweet treat? Our desserts follow the same basic low GI principles to deliver you decadent and delicious sweets when you need a little hit.

Anytime treats

Low glycemic sweet treats you can prepare ahead of time and enjoy now or later.


LOW GLYCEMIC RECIPES DELIVERED TO YOUR INBOX EVERY WEEK 


Join over 5,000 members enjoying our perfectly balanced and delicious weight loss-friendly recipes! We'll send you some recipes right away to get you started! 


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Nourish your body the Low GI way

7-day kickstart includes a meal plan, easy recipe ideas, and kitchen checklist filled with low GI staple foods!