Holistic Health Practitioner & Low Glycemic Nutritionist
I'm J.
I’m J—holistic health practitioner, low glycemic nutritionist, and kitchen wellness consultant. I help women transition to a low glycemic healthy lifestyle with ease and gentleness. There's nothing to fuss over, just one step at a time. When it comes to your health and quality of life, sometimes ripping off the bandaid is necessary, but most times it's the small incremental changes that make the biggest most lasting impact.
If I came to your house, there are two things I'd want to see: what you're reading (your book collection) and what's in your kitchen (pantry, cupboards, fridge, freezer, all of it.) I want to know what's feeding your body, and what's feeding your soul.
"Every word, every color, every visual just fits. I finally feel proud to send people to my site."
– client name
"I came to Elizabeth with a vision and she translated it into the most beautiful brand and messaging."
– client name
"I came to Elizabeth with a vision and she translated it into the most beautiful brand and messaging."
– client name
You’ve got the spark & the passion. The ideas scribbled in a dozen notebooks.
What you don’t have? Time to figure out how to pull it all together into a brand that looks as good as it feels—and actually sounds like you.
That’s where I come in.
I’m the kind of creative who loves a good moodboard and a good messaging audit. My favorite brands don’t just look good—they know exactly what they’re saying and who they’re saying it to.
I believe your brand is more than a logo or a nice font.
It’s how you show up. How you make people feel. And how you confidently say, “Yes, this is what I do—and I’m really good at it.”
I started this studio to help women like you stop spinning your wheels and start showing up with clarity, confidence, and style. Your work deserves to be seen, celebrated, and supported by a brand that finally feels like you.
Steal My Freebie
The 5-Minute
Brand Audit
Feel like your brand’s a little all over the place? This quick, strategic guide will help you check what’s working—and what might be throwing people off.
I'm known for
Wellness
Black with Coconut Milk
COFFEE ORDER
favorite tv show
The Sandman
My Little Leo
why i do what I do
my home state
California
Let's Work Together
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Brand Identity Design ↗
Fonts, colors, and vibes that actually feel like you.
Brand Messaging ↗
Say what you really mean—with clarity and charm.
Content Planning ↗
No more "what goes where?" confusion—we’ll map it out together.