All Episodes
Episodes
01. Intro to Low GI Living, The Problem with Low GI, and Our Solution
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02. Why Low GI Living Works When Other Diets Fail + Our Professional Qualifications
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03. The Protocol Helps These Conditions
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04. Habit 1 Overview - Morning Hydration
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05. Habit 3 Overview - High Protein Breakfast
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06. Habit 3 - Mid-Morning Snack (Optional)
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07. Habit 4 - Low GI Lunch (with Starchy Carbs)
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08. Habit 5 - Mid-Afternoon Snack (Optional)
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09. Habit 6 - Low GI Dinner (with Non-Starchy Carbs)
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10. Habit 7 - Evening Snack/Dessert (Optional)
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11. Habit 8 - Before Sleep Herbal Teas
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12. Complete Whole GI Protocol Recap (DIY Version)
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