If you’re on a GLP-1 medication for blood sugar management or weight loss, you’ve likely heard about the importance of pairing it with the right nutrition. GLP-1s, or glucagon-like peptide-1 receptor agonists, help regulate blood sugar by increasing insulin release and slowing digestion. While t...

    A balanced low glycemic meal plan for individuals with a restricted eating window. Our Intermittent Fasting Program provides balanced blood sugar-friendly nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed wit...