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The Complete Guide to 50+ Zero Glycemic Load Foods

GUIDE • Understanding Glycemic Load and Its Impact on Your Health In the world of blood sugar management, especially for women over 40 dealing with prediabetes, insulin resistance, or hormonal imbalances like PCOS and menopause, understanding glycemic load (GL) has become a crucial tool for re...

Apr 15, 2025 guides

Low GI for Families + Picky Eaters (20 ways to balance classic meals)

GUIDE • Even the Pickiest Eaters Will Love These Low GI Tricks Let's be honest – when you're trying to balance your blood sugar and lose stubborn weight, the last thing you need is mealtime battles with picky eaters. As a dietitian who's worked with hundreds of women managing prediabetes, PCOS,...

Apr 15, 2025 guides

Joint-Friendly Low Impact Exercise Guide

GUIDE • For Blood Sugar Management & Weight Loss That stabbing pain in your knees when you try to do squats. The way your joints ache for days after trying a "beginner" workout video. The frustration of knowing you need to move more for your blood sugar and weight loss, but feeling trapped by ...

Apr 14, 2025 guides 🔒

How to measure weight loss without stepping on the scale

Editor’s Note: If you’re attached to your scale, you won’t like this article. But if you’re tired of the love-hate relationship with the scale and thinking, “There has to be a better way,” then you’re in the right place. Whether you like it or not, your scale obsession is holding you back—but ke...

Aug 21, 2024 guides

How to enjoy carbs and sweets without compromising your weight loss & blood sugar plan (5 strategies from a Low GI Nutritionist)

What if I told you that you don’t have to give up carbs, sweets, or even the occasional drink to stay on track with your weight and blood sugar goals? It might sound too good to be true, but with the right approach, you can enjoy the foods you love and still hit your health targets. In this post...

Aug 15, 2024 expert guidance free guides

Find freedom in Low GI Living: How you can lose weight without giving up the foods you love

When I first realized that nearly no food was truly off-limits for weight loss, blood sugar management, and my insulin resistance, it completely shifted my approach to health—and it might just do the same for you. 🙏Low GI Living is all about helping you lose your first 5-7 pounds in just 30 days...

Aug 14, 2024 expert guidance free guides

3 effective strategies for when the scale won't budge despite your efforts

If you’ve ever felt defeated by a scale that just won’t move, there’s an approach you haven’t tried. Here are three powerful strategies to get you back on track.Seeing little to no change on the scale despite following a low glycemic, healthy diet and exercise routine can be incredibly frustrati...

Aug 13, 2024 expert guidance free guides

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