The #1 RECOMMENDED diet for managing weight, pre/diabetes, PCOS, and insulin resistance

Whole Low Glycemic Recipe Book

Lower blood sugar naturally, improve insulin resistance, and lose weight with these 41 healthy and balanced meals!

Reverse symptoms the delicious way! 

Free Meal Planner included! ($45 value)

Plan your meals with ease, this planner includes pages to help you:

  • Plan weekly meals
  • Create grocery shopping lists
  • Set monthly goals
  • Track healthy habits
  • and more 

Our Low Glycemic Recipe Book uses ingredients with a Glycemic Index score below 50 to prevent blood sugar highs and lows. 

All meals are free from added sugar and made with whole healthy foods. 

The Low GI Whole Recipe Book includes:

  • 41 easy to prepare, healthy recipes that you and your family can enjoy
  • Expertly developed by a nutritionist using the Glycemic Index. Low GI certified.
  • Family-friendly and weight-loss friendly meals
  • Meal planning guide to make it easy to plan, shop, and prepare your weekly meals 
  • Nutrition facts so you know exactly what's in your meals from sugar to carbs. 

PLEASE NOTE: This is an ebook (digital only) and you'll be able to download it immediately after purchase.


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Nourish your body the Low GI way

7-day kickstart includes a meal plan, easy recipe ideas, and kitchen checklist filled with low GI staple foods!