Release the weight instead of storing it
Low Glycemic Diet for Healthy Weight Management
Try our 5-Day Meal Plan - FREE!
Hi, I'm Jen!
I’m a low GI nutritionist for women seeking to heal chronic and metabolic conditions.
I'll show you how to improve your overall health span so you can not just add years to your life but life to your years.
My programs have helped thousands of women reverse diagnosis's, release stubborn weight, and finally maintain their results.
For a flexible and practical approach to healthy weight management, join my health program to:
Prevent or reverse Pre-Diabates and Diabetes
Curb late-night snacking and sugar cravings
Kickstart stubborn weight loss
Balance your hormones
Train your body to release fat instead of store it
Get motivated to make a change for good
Keep your blood sugar balanced and feel 10x better in your body
Results from going Whole GI
"I have lost 20 lbs and that includes being sedentary the entire time
The low GI plan is working wonders for me. Since the beginning of 2022, I have lost 20 lbs. That includes being sedentary the entire time due to other health issues. I'm 6 lbs from my target weight and I feel really good. I really feel the anti-inflammatory benefits of this diet are amazing. The other thing that I find amazing is, that I don't feel like I'm putting any effort into doing this. It comes very easily. Thank you."
"I’ve been doing really well with low GI food
Thank you SO much. I’ve been doing really well with low GI food. You know what … I just made my husband a batch of cookies for his trip and I didn’t even care to eat one. It’s like a miracle!”
"I lost 5.5lbs in about 1 1/2 weeks. That was a really big deal because I had reached a plateau for months
“Thank you! The prediabetic plan was so helpful! I felt full throughout the day, lighter, and more confident in my food choices. It definitely helped me mentally as well because I finally understood what it was like to really care for my body from the inside out (really cool how food choices can impact the way we think). I lost 5.5lbs in about 1 1/2 weeks (225lbs to 219.5lbs). That was a really big deal for me because I had reached a plateau for months at 225lbs. I'm working on staying consistent so I can reach my goal weight of 164lbs and learn to maintain it.”
"This put me on the right track
This put me on the right track because I had no idea what or what not to eat”
"I lost 1.8 pounds!! I'll take it!!
"I'm SO EXCITED!!!! I lost 1.8 pounds!! I'll take it!! I feel great and have more energy! Love your recipes and ideas!" -Kerry
"I can’t express enough how much easier it makes meal planning
This is so helpful, I can’t express enough how much easier it makes meal planning for us. The work you do is incredible, and is having a very big impact on us, so thank you!"
"I don’t have crashes, I’ve even lost a pound and a half
"I am so excited to learn about low glycemic foods. I have been eating this way now for a couple weeks and I don’t have crashes, I’ve even lost a pound and a half and I don’t ache from the inflammation from sugar. Plus, the cravings for all the bad sugar are so much less! I’m really enjoying learning all about this way of living and I am sharing with my sister."
"I’m excited about the simple approach
I’m excited about the simple approach with this and having the meal plan laid out for me so I can learn to plan my own low GI meals eventually!”
"I stepped on the scale and I lost a total of 6.5 lbs!!!!!!
"I hope you’re well!! I’m super excited this week because I stepped on the scale and I lost a total of 6.5 lbs!!!!!! It’s incredible!! My husband has lost 8 lbs. I think the thing that really made a HUGE difference is that I am eating 3-5 small meals a day. Before this I NEVER ate. I had one meal a day and that was dinner. You helped me to realize that I need to eat to speed up my metabolism. And it worked!!! Also, what really helped was eating a high protein breakfast as within an hour of waking up. So all this is AMAZING!!!!!"
"My biggest problem was knowing the right combination of foods
"My biggest problem was knowing the right combination of foods to eat for every meal. But you are truly helping me to solve this problem. I feel blessed to have stumbled onto your program!"
"I feel so much better... the first two weeks I lost about 3 lbs.
"I just finished the first month of the program. I feel so much better, with the highs and low of my blood sugar doing much better. The first two weeks I lost about 3 lbs."