Welcome to Whole GI Protocol!

• ✅ Whole GI Protocol Meals 150+ Recipes. family-friendly, delicious low glycemic meals developed by a GI & weight loss nutrition expert.
• ✅ The Protocol Weight Loss Framework. The plan you'll be following daily in order to optimize your weight loss efforts and regulate blood sugar levels.
• ✅ Expert Advice & Community. Weekly classes and community discussions to support your transition and the most pressing questions.
• ✅ Meal planner. Receive a blank printable meal planner to plan your meals and create your shopping list. 
• ✅ Weight Loss Friendly Kitchen Checklist & Activity. The checklist that's transforming thousands of homes. A well-stocked pantry makes it so much easier to choose healthy and maintain weight loss, so I'm guiding you through a fun and eye-opening activity to set you up for success.
• ✅ Lifetime access. This program and all of the materials are yours to keep for life. 
• ✅ Done-for-you meal plans. Totally optional for those who rather have their meals planned for them for the next 4 weeks, you can choose from the meal plans I've created for you! Saving you time, money, and energy on those Sunday nights :)
• ✅ Simple and affordable grocery lists. Nothing uncommon or expensive. Find foods in your local grocery store and easily swap the ones you don't like. 
• ✅ A guided 4-week program. I'll take you step by step through this weight loss program and send weekly videos to provide a look into the week ahead. 
• ✅ Start any time. This program is self-paced and digital and you're welcome to start at any time. I recommend starting fresh on a Monday!

Plus you get these extra bonuses:

• ⭐️ BONUS:  Health Classes. Quick tips on things like: How to order at restaurants, Exercise and mindful movements, Cooking tips 101, Best weight loss teas, and more.
• ⭐️ BONUS: Meal Replacement smoothies. Accelerate weight loss or make meals on the go with a special collection of meal replacement smoothie recipes.