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Adopting a low glycemic diet is one of the best things you can do for your body. It helps balance your energy levels, manage and maintain your weight without too much effort, beat bloating, and feel really good day in and day out. If you need a reset for the new season, take inspiration from this plan.
🍊 WHAT YOU GET:
A done-for-you nutrition program expertly developed by a nutritionist using the Glycemic Index.
- Low GI certified
- 16 easy-to-make, tasty recipes that you can add to your recipe archives and enjoy again and again
- A grocery list including everything you need and in what quantity
- Meal prep guide to make it easy to prepare meals in advance or on the day of
- Nutrition facts so you know exactly what's in your meals from sugar to carbs
Why you'll love this plan
A healthy eating plan that doesn't feel like a diet.
This is the ultimate plan for those who love to cook and eat healthy, yet don't want to give up their favorite dishes.
Look no further for cooking inspiration as this book has been developed by a qualified nutritional advisor. Low GI certified means that every recipe is meticulously crafted based on guidelines from nutritionists and physiologists so all taste buds are guaranteed happy while reducing your beautiful waistline.
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