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HEALTH DISCLAIMER: The information presented in this product is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before starting any new diet program, especially if you have any underlying health conditions. By purchasing this product, you acknowledge that you have read and understood this disclaimer and agree to take full responsibility for your health and well-being. We encourage you to discuss this product with your doctor to see if a low glycemic diet is right for you.

YOUR PURCHASE IS NON-REFUNDABLE. Due to the instant access nature of this digital product, we will not be able to process any refunds for any reason. Make sure you understand fully: we have a strict No Refunds policy for this product.

Please be sure you're ready and committed for this transformation.

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Blood Sugar Course Correction 7-Day Meal Plan

This 7-day meal plan has been carefully designed to help you rebalance your body's relationship with glucose and transform how you feel every day.


If you've been struggling with uncontrollable cravings, afternoon energy crashes, persistent brain fog, uncomfortable bloating, or stubborn weight that won't budge, you're about to discover why—and more importantly, how to overcome these challenges through a simple yet powerful approach.

The blood sugar connection

Most health challenges women face after 40 are connected by one common thread: blood sugar imbalance. When your glucose levels spike and crash throughout the day, it creates a cascade of symptoms that impact every aspect of your wellbeing:

  • Cravings emerge when your blood sugar drops, triggering your body to seek quick energy
  • Energy crashes happen when insulin overcompensates for high glucose, leaving you depleted
  • Brain fog occurs when your brain cells don't receive steady glucose, their primary fuel
  • Bloating increases as blood sugar fluctuations cause inflammation and water retention
  • Weight gain accelerates as insulin (your fat-storage hormone) remains elevated
  • Inflammation rises with glucose instability, often manifesting as joint pain and discomfort

These aren't separate issues requiring separate solutions—they're connected symptoms of one underlying imbalance. That's why addressing glucose stability creates such profound improvements across multiple areas simultaneously.

What makes this different

This isn't a quick fix or a restrictive elimination plan. The 7-Day Blood Sugar Course Correction works with your body's natural processes to:

  • Stabilize blood sugar through strategic meal composition and timing
  • Reduce insulin resistance by giving your body the right nutrients in the right order
  • Decrease inflammation through balanced nutrition that supports your metabolism
  • Support your hormones during perimenopause, menopause, or while managing PCOS
  • Respect your body's needs without deprivation or extreme measures

Every meal in this plan follows our signature Whole GI Protocol™ framework, which has helped thousands of women over 40 transform their health without giving up foods they love or following complicated regimens.

About the meals

We've selected 15 delicious, simple recipes that:

  • Follow the Whole GI Protocol™ framework for optimal blood sugar balance
  • Require minimal prep time for busy women
  • Use budget-friendly, accessible ingredients
  • Feature satisfying, family-friendly flavors (no "diet food" here!)
  • Provide lasting satiety and energy without spikes and crashes

The breakfast options like Banana Walnut Cottage Cheese Oatmeal and Homemade Breakfast Sausage with Eggs & Avocado provide sustained morning energy. Lunch and dinner options like Turkey Avocado Sandwich and Maple Dijon Salmon with Broccoli deliver balanced nutrition without complexity.

What makes these meals special is not just what they contain, but how they're constructed to work with your body's natural glucose processing systems.

PLEASE NOTE: This is a digital download, not a physical product.