Breakfast Recipes

Jump start your day

We all know breakfast is the most important meal of the day. Having a complete high protein low GI breakfast is crucial to weight loss — if you're battling insulin resistance, you'll want to eat breakfast within one hour of waking up.
All of our breakfast meals are made to kickstart fat burning, keep you full longer, and ensure there's no mid-morning dips in your blood sugar.

Breakfast smoothies

Super easy low glycemic smoothies when you don't feel like cooking. 

Breakfast on-the-go

Low GI breakfast foods to prepare ahead and take with you when you're most busy!

Breakfast at home

Take it slow with these savory and sweet low glycemic breakfast ideas. 


LOW GLYCEMIC RECIPES DELIVERED TO YOUR INBOX EVERY WEEK 


Join over 2,500 members enjoying our perfectly balanced and delicious weight loss-friendly recipes! We'll send you some recipes right away to get you started! 


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Grab your low glycemic starter kit!

7-day meal plan and Low GI kitchen checklist