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Disclaimer

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

All information and resources found on Wellandeasy.com are based on the opinions of the author. All information is intended to inspire readers to make their own nutrition and health decisions after consulting with their health care provider. I, Jen, am not a doctor, lawyer, or therapist of any sort. I’m a writer with an interest in health and wellness!

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Nourish your body the Low GI way

7-day kickstart includes a meal plan, easy recipe ideas, and kitchen checklist filled with low GI staple foods!