The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

All information and resources found on Wellandeasy.com are based on the opinions of the author. All information is intended to inspire readers to make their own nutrition and health decisions after consulting with their health care provider. I, Jen, am not a doctor, lawyer, or therapist of any sort. I’m a writer with an interest in health and wellness!


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Grab your low glycemic starter kit!

7-day meal plan and Low GI kitchen checklist