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Balanced 4-Week Program

a 4-week low glycemic for weight loss meal plan

A step by step program to help you lose weight and feel good with low GI eating

Free Meal Planner included! ($45 value)

A great planner for after your program to maintain your new lifestyle! You'll be able to plan your meals with ease, this planner includes pages to help you:

  • Plan weekly meals
  • Create grocery shopping lists
  • Set monthly goals
  • Track healthy habits
  • and more 

Our Low Glycemic Balanced 4-week program uses ingredients with a Glycemic Index score below 50 to prevent blood sugar highs and lows. 

All meals are free from added sugar and made with whole healthy foods. 

The Balanced 4-week program includes:

  • 4 weeks of done-for-you 1500 calorie meals planned out and easy to follow so you can experience the difference
  • Expertly developed by a nutritionist using the Glycemic Index. Low GI certified.
  • Family-friendly and weight-loss friendly meals so you can increase serving amounts to share with those you care for
  • Meal planning book to make it easy to plan, shop, and prepare your weekly meals during and after your program
  • Designed for weight-loss so you can lose 1-2 pounds per week following the plan

[also available in a Vegan version]

PLEASE NOTE: This is an ebook (digital only) and you'll be able to download it immediately after purchase.

PURCHASE PROGRAM $79
This meal plan is included FREE with Well + Easy Premium annual membership. Click here to join now

Frequently Asked Questions

You'll get access to a program in PDF format that you can download and start using right away

All meals are based on 1500-1700 calories per day and designed to keep you full throughout the day. There's 6 meals a day: 3 main meals, 2 snacks, and 1 dessert. 

There are no additional recipes included for you to swap, however, you can always make your own low GI meal or swap ingredients as you please. You can also grab one of our recipe books for more inspiration. 

Due to the digital nature of this program (meaning there's no way to "return" it), we cannot offer refunds. We stand by this product and have poured countless hours into developing it -- we know it'll help you.

If you have questions, we're happy to help! Please contact us using the contact link below.

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Nourish your body the Low GI way

7-day kickstart includes a meal plan, easy recipe ideas, and kitchen checklist filled with low GI staple foods!